Agasthiar Health Concoction (5) Celery Soup

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                                         Celery Soup

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits. The fiber in celery can benefit the digestive and cardiovascular systems.

Celery is a great source of important antioxidants.

Celery reduces inflammation.

Celery supports digestion.

Celery Concoction

So now dear friends, please take 5 stalks of celery and pound it fresh with 1 clove of garlic,2 cloves of cardamom, and a bit of salt and drink it after your lunch, mix with a glass of water of course! it will do you great benefit. You drink it 2 or 3 times a week, do not drink it daily. 

While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

Research on anti-cancer research related to a flavonoid called apigenin. According to peer-reviewed articles, there has been evidence that apigenin has been shown to have a positive effect on gastric cancer cells and breast cancer cells.

The minerals magnesium and potassium in celery juice as well as its nitrate content can have a positive effect on one’s blood pressure. 
since celery contains magnesium, potassium, and nitrate, one can expect celery to have great effects on high blood pressure as the former two relax the blood vessels. Also, nitrate-rich vegetables have been found to have a great impact on high blood pressure in various studies.

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